alhamdulillah wa syukurillah

alhamdulilllah, syukur pada rahmatNya, yg membantuku utk lulus dlm professional 3. M.D USM 2012 yg diimpikan berada dalam genggaman jua, semoga diri ini kuat dan tabah utk mengharungi tempoh H.O kelak.

alhamdulillah, pabila lulus boleh lah menikmati cuti bersama suami tersayang sebelum dipanggil utk berkhidmat dgn KKM. mungkin ini kali pertama dan terakhir dpt menjalankan tugas sebagai suri rumahtangga sepenuh masa <3 i love it!!!

alhamdulillah jgk, baby ummi & papa dah 23 mnggu 3 hari. last check up rabu lepas, tp baby x bg can lg utk ummi papa tgk gender dia, suprise ye syg? <3 semoga baby lahir dgn sihat, dan membesar jd anak yg soleh/ah. =)

alhamdulillah skrg kami berada di jerantut, pahang. ikut cik abg syg keje. n dlm masa sama honeymoon pertama kami, syukur, terima kasih syg <3 ahad ni kami nk gi tgk gua kota gelanggi. agak tersorok tempat ni, n ni je tempat menarik di jerantut yg kami tahu. hehe~ alang2 sampai sini kena la gi jalan2. ntah bila lagi nk sampai sini.

dats all~~ nk update pasal pengalaman pregnant, tp xde feel lg. haha~ okey! thnx pd yg sudi baca =D

ideal weight

dengan nama Allah yg maha pemurah lagi maha penyayang...

malam ni tido lambat n alang2 lambat n takut miss subuh, maka tunggu sampai masuk waktu subuh supaya dapat solat dulu. insyaAllah...

malam ni duk baca blog kevinzahri n link to sususejat. ye, aim untuk kurangkan berat badan untuk mencapai berat badan ideal iaitu 65 kg. sekarang berat aiman 20 kg lebih daripada yang sepatutnya (oh, patutnya malu nak share).

aiman dah buat homework untuk kurangkan berat minggu lepas. dan berikut adalah kesimpulannya:

cara kira kalori

=(10x85)+(6.25x162)-(5x24)-161

=1581.5 kCal/day

BMI

5/7/11: 32.4 (obese) berat 85 kg

5/8/11: 30.5 (obese) berat 80 kg

5/9/11: 28.6 (overweight) berat 75 kg

5/10/11: 26.7 (overweight) berat 70 kg

5/11/11: 24.8 (ideal) berat 65 kg

setakat minggu ni, dah usaha naik basikal yang tak bergerak tu, dalam seminggu ni berjaya buat 3 kali dengan minimum masa 20 minit. dan hari ni pusing kompleks sukan presint 11 sebanyak 3 lap (brisk walk).

aiman kena sentiasa memotivasikan diri untuk terus berusaha. as giving up is never an option.

i did it once before during 1st year when i succeeded to reduce my weight up to 7 kg.

however, because of poorly maintainance the healthy lifestyle and regain my weight until reach 85+-2 kg rite now.

what i did during my 1st year:

1. i'm really motivated to reduce my weight.

2. i sought advice from dietitian's husm and they give me very useful method how to count my calories intake and which type of exercise were suitable for me.

3. i never skipped my breakfast as i'll take one glass of milo+oat/nestum every day

4. i ate lots of vegetables ( until one of my fren called me 'kambing' cause i'm just ate sayur once)

5. i reduced my rice from 1 full plate--> half plate--> 1/4 of plate

6. i avoid snacking as if i felt like to i'll prepared some fruits to be eaten.

7. i'll brushed my teeth early cause after that i won't eat anymore.

8. i did brisk walk for 30 minutes. why brisk walk? cause jog was not good at all for overweight's like me (at dat time just overweight, not reached obese yet)

9. i didn't order 'masakan panas' because i couldn't control the amount, the ingredients inside.
10. i reduced intake of my lovely "minuman manis2"

so, aiman. u did know ur strength n ur weakness.

keep motivating myself and i know i can do it.

towards healthy lifestyle.

i dont want to get diabetes mellitus or gestational diabetes mellitus later on. ( i want my baby to be delivered as healthy baby like others, insyaAllah)

please pray for my success and keep motivating me. luv u guys!~

ok, da nak subuh. bersiap n solat. then tdo. hahaha (not good at all, not going to repeat this again *hope so*)

e.g.o

saya penat...
saya penat...
saya penat...

rasa x berguna....

yaAllah...
ak penat......

my 22nd bufdae

alhamdulillah, tanggal 10 oktober 2009 yg lalu, eman menyambut hari lahir yg ke-22 bermakna, semakin singkat lah sisa usia eman yg tinggal. (however, still waiting for 10/10/2010). ptg 9hb tu sebenarnya dah plan nak balik rumah, ye la.. org rumah dekat kn?? hehehe~ nak balik basuh baju la kononnya. tp my special told me that "betul ke awk nk balik ni?? kan kwn2 awk nk wat suprise malam ni. hehe~ awk wat la tekejut bila diorg wat" ishh!! ada patut pk org nk wat suprise utk kte. pasan betul. eman balas "klw xde suprise mlm ni, awk kne beli kek besar2 utk sy, sbb dah bg harapan pd sy" =D

on dat night, i'm so tired. yelah, oncall + jaga gerai time htd + angkat barang wat balik ke nurani. sampai dah tetido pn kejap. balik dari antar brg around 11.50 pm eman gi mandi dulu. yela, badan penat n berpeluh. mana la selesa nak tidur dgn gembiranya. masa tgh sy0k mandi, dgr la jgk bising2 kat luar. ape la bdk2 ni buat x tdo lg+wat bising lak tu. ish3~ tgh2 mandi tu, ada la gak tebayang kot2 la my sahabat2 duk wat surprise kat bilik eman cam masa birthday zara last year. (SS lg =P)

after 30 mnt, eman kuar dari toilet dan tgk bilik dari jauh. kot2 bnyk selipar. hehehe (still mengharap) tapi.. yg musyyyyykillll nye, ape hal banyak sgt selipar kat pintu jiran2 eman nih. biasanya, depan bilik diorg takkan lebih dari 3 pasang kasut yg ada. ape la kwn2 diorg wat dalam bilik tgh2 malam nih.

then, i opened my door's room as usual dan sangattt tekejut bila tgk ramai org. bkn pe~ keadaan x sesuai. hahahaha~ (nasib baik awk. klw x kena beli kek besar2 utk sy) lepas siap solat, sesi birthday party pn bermula. macam biasa, kek dipotong kpd 8 bahagian dan kami pakat makan ramai2 guna garpu atas papan kek. terima kasih sahabat, utk suprise birthday party, walaupun cam dah bleh bajet. =P

utk semua insan dalam hidup eman:

1. msj utk ummi abah: terima kasih kerana melahirkan aiman dan membesarkan aiman dgn penuh kasih sayang. jasa umi abah tak mungkin dapat aiman balas utk selamanya. sayang umi abah.

juz after d msg, eman got call from ummi:
ummi: " happy birthday aiman! dah tua dah aiman. umur berapa dah ye??
aiman: "dah 22 umi. heheehe~"
ummi: "dah tua dah ni"
aiman: "mana ada tua, matang la mi"
ummi: "semoga berjaya dan dipermudahkan segala urusan (something like that, not really remembe d words said by umi)"
aiman: thanks umi
ummi: assalamualaikum
aiman: waalaikumussalam

then, dpt lak msg dari abah:
"sama2. selamat hari lahir. semoga sentiasa berbahagia dan berjaya dalam melalui segala cabaran dan ujian. insyaAllah"

2. my best frensss

bee: "(hehe~)"
nadia: "(hehe~)"
dayah: "buat cik aiman mardhiyyah, hepi 22nd bfday"
key: "hepi bday dear~ moge sihat selalu n pjg umo :)"
dilla: "its been a long n tiring week, n i know at some point i'd breakdown... that's when i completely clueless of the day n date... N it happen on ur brthday... I screwed up real bad.. I'm terribly sorry.. Happy belated brthday.. May Allah bless u.. N i luv u, n never meant 2 hurt u.."

it's ok my dear, for being late. sayang korang~~ muahhxxx!!!

3. my heart~

him: "( rahsia~)"sebelum wrapper dibuka

selepas wrapper dibuka =D

4. ciknah (mak saudara eman yg sama birthday dgn eman. beza umur kami 37 thn)

sms from ciknah: "wishing u a happy birthday. D doakan beroleh kejayaan dunia n akhirat. Salam"

but, sadly, eman tak menyempat nak reply msg ciknah. sempat wish masa afwan call ciknah je. mintak maaf yee ciknah sebab lambat wish.

5. all d wishes from facebook, sms, friendster.

terima kasih banyak2 atas ingatan kalian.

actually, takde gambar utk di upload. sbb gambar nya Alia Fahizha yg ambik. jd kena tnggu dia bg gmbr dulu.

akhir kata, semoga ibadah semakin bertambah seiring dengan berkurangnya usia.


the most special gift i got this year =D

exam dah abis, result ari kamis~

huhu~
xm baru abis pg td. mcm2 plan nk wat smpai bertindan2 plan. dah plk ptg td slumber je drive sbb x sedar lesen kete da matiii!!! huhuhuuuu... x brani da la nk bwk kete. sob2!! ='(

esok ke pantai? insyaAllah..
tp bnykkkk lg benda x setel. brg dlm bilik x abis kemas lg, hal umah, hal adik, hal elektif lg.

ari sabtu ni ke langkawi.. insyaAllah..
dan terus balik ke selangor.

3 bln cuti.
dah lame x merasa cuti pnjg.
tp, cuti lama2 bekarat lak otak nnt klw x study langsung.

buat sahabat2 klw ada yg baca blog eman ni..
eman nk mintak maaf andai ada salah silap spnjg kte kenal dah 3 thn ni.
semoga dipermudahkn segala urusan kte,
dan semoga kte semua lulus pro2.
insyaAllah..

selamat bercuti,
semoga diisi dgn perkara2 yg bermanfaat.
wassalam~

baru edit blog

alhamdulillah.. bejaya gak eman edit blog. td call key nk tnye cmane nk masukkn feedjit. key pn da lupe dia wat cmane dulu. try-n-error klik pnye klik jumpe gak caranya. n boleh lah letak shout out box yg dah lame eman nk letak.

hehe~ bnyk lak masa utk wat benda2 merapu ni. exceli, eman baru abis xm selanjar 3 smlm. alhamdulillah.. dah abis xm. result? tnggu la mnggu depan. insya-Allah kuar. dr. da ckp result akan kuar awal sbb pro2 lg sebulan je.. sahabat2 doakan la eman ye.. biar rajin sokmo, biar mudah ilmu nk masuk dalam hati ni...

di samping blaja ilmu medik, alhamdulillah ada peluang blaja swimming kt splash. kitorg 8 org je. my sis, k'anith n my adik afwan. n 5 org usm-mate yg sgt bersemangat blaja swimming, may, ena, alia n alia n qmie. 1st lesson cg ajar cara nk floating. 2nd cara kaki nk swimming utk kuak dada. kene wat macam kaki katak.. hehe~ then smlm blaja cara breathing. penat tul swimming ni.. dah la semput. stamina x kuat la katakan.. hihihi =)

nk tau x ape pekdah swimming?? ha.. eman paste je bnda ni dari website len.
According to the U.S. Water Fitness Association (USWFA), water exercise offers many physical, social and mental benefits:

* Improved strength and flexibility
* Better muscular endurance and balance (Many professional and amateur athletes cross-train in the water)
* A stronger heart
* Enhanced physique or figure
* Improved circulation
* Rehabilitation therapy for used or healing muscles and recovery from accidents and injuries
* Weight control
* Relief from stress and tension
* Increased energy

utk shbt2 di luar sana., study2 gak! tp stamina badan kene jaga. nnt jd HO kene tough!! insyaAllah.. same2 kte doakan.

k, dats all for today. len kali update lg.insyaAllah~
buat sahabat2 yg tgh berjuang ngn exam, semoga berjaya!

Usaha+Doa+Tawakkal=Kejayaan dunia akhirat

tagged?? hohoho!!

QA 1
1. What’s your ambition?
~ A doctor, still thinking which speciality.

2. Who is more important to you?Boyfriend or friends?
~ both are important for me, but my friend get angry wif me coz i give my 100% heart to him. am i??

3. How often do you think of committing suicide?
~ Hahaha!!! a bit frequent.but HARAM!!! Allah still in my heart, so juz keep those thoughts away.

4. Do you think you have enough confidence?
~ Not really. depends on situation.

5. How many babies do you want?
~ Seven. Like our Prophet :D semoga dimurahkan rezeki kami...

6. Do you believe in seeing a rainbow after the rain?
~ if the rain in a hot day, yes!

7. What is your goal for this year?
~ Pass my Professional 2 xm n get into 4th ea medical student's life.

8. Do you believe in eternity love?
~ Sure...cinta pada Tuhan? ~

9. What’s is your favorite television series?
~ not interested wif TV

10. What are you really afraid of?
~ Alone

11.What is your bad habits?
~Bad habit? talk before think. Maybe~

12. Is there anything you wanna tell to the people who hates you?
~ y do u hates me? did i do anything wrong? if yes, juz tell me in d most lembut way n not hurt my heart.

13. Do you cherish every single friendship of yours?
~ yes

14. What does flying means to you?
~naik fire fly ke?? hahahaha~

15. What do you crave for the most currently?
~ nothing

16. Most unexpected gift you received so far and when?
~ a birthday card from him..

17. Describe the person who tagged you in 5 words:
~ u r my bestest friend!

18. What have you done to yourself that make yourself happy?
~hang out wif fren

20. What have you achieved in life lately to make it better?
~nothing

QA 2

Rule 1
People who have been tagged must write their answers on their blogs and replace any questions that they dislike with a new question formulated by themselves.

Rule 2
Tag 5 people to do this quiz and those who are tagged cannot refuse. These people must state who they were tagged by and cannot tag the person whom they were tag by continuing this game by sending it to other people.

1. Do you have secrets?
~ Mestila... xkan semua benda pn nk gitau semua org.

2. Would you fall in love with a boy younger than you?
~ Erm... takat ni younger boy anggap adik je..

3. Do you enjoy going to college?
~ Yap. but never like xm.

4. What would you do with a billion dollars?
~ A billion? u wanna give me? nk gi mekah gak. cam key.

5. Will you fall in love with your friend?
~ hahahaha!!!

6. Which is more blessed, loving someone or being loved by someone?
~ being loved by someone n of course i love him t0o :D

7. List 5 current favourite songs
1. Ayushita-Tuhan Berikan Aku Cinta
2. UNIC-Lafaz yang tersimpan
3. De Hearty-Permata yg dicari
4. lame x dgr lagu, xtau nk ckp lagu ape.
5. same as above

8. If the person you secretly like is already attached, what would you do?
~ bior la dia. dah bukan jodoh ak. (i'm him)

9. List 5 favourite TV shows~
~TV?? jarang sgt la ak tgk tv...

10. Do you have any regrets?
~yes i have. i shouted at my fren without asking why she did so.

11. Would you be the person that you are if you were to be reborn?
~ em.. alam akhirat je ada. of coz i'm going to be myself.

12. What do you want the most at the moment?
~ hug her! n say sorry 4 everything..

13. What kind of person do you think the person that tagged you is?
~penat ak jawab soklan2 nih.

14. Would you rather be single and rich or married but poor?
~ kaya budi bahasa+ harta di samping keluarga tercinta.

15. What is your favourite color?
~ semua org tau! -GREEN-

16. Would you give all in for a relationship?
~ juz like u key.. i hope not, but i always did!

17. If you fall in love with two persons simultaneously, which one would you choose?
~ who is really falling in love wif me.

18. What are the top 5 bands that you listen to or love?
~ x cuke.

19. Name 3 things you would like to do but would never be able to.
~ ntah.ntah.ntah

20. 5 people I have tagged.
~ xnak tagged sape2! hahahhahaha!!!!

study+time management

huhu.. what a life is this??? ak boleh wat task yg stdy gp bg, ak boleh wat task yg pbl bg. tp ape ak x reti nk study utk diri ak??? what am i doing here for 3 years?? takkan ada adjustment disorder kot. normal people kat adjust themselve in new environment in 6 months. but me?? huhuhu... sigh*

i want to study
but what keep me unmotivated?
i want to success
like anybody else

aiman mardhiyyah.....

starting point.

Bismillahirrahmanirrahim.

Alhamdulillah, berjaya gak mardhiyyah create satu blog yg baru other than frenster punye.
skrg xde idea lg nk tulis pe.. insyaAllah, next time i'll write something.

wassalam~