hehe~ bnyk lak masa utk wat benda2 merapu ni. exceli, eman baru abis xm selanjar 3 smlm. alhamdulillah.. dah abis xm. result? tnggu la mnggu depan. insya-Allah kuar. dr. da ckp result akan kuar awal sbb pro2 lg sebulan je.. sahabat2 doakan la eman ye.. biar rajin sokmo, biar mudah ilmu nk masuk dalam hati ni...
di samping blaja ilmu medik, alhamdulillah ada peluang blaja swimming kt splash. kitorg 8 org je. my sis, k'anith n my adik afwan. n 5 org usm-mate yg sgt bersemangat blaja swimming, may, ena, alia n alia n qmie. 1st lesson cg ajar cara nk floating. 2nd cara kaki nk swimming utk kuak dada. kene wat macam kaki katak.. hehe~ then smlm blaja cara breathing. penat tul swimming ni.. dah la semput. stamina x kuat la katakan.. hihihi =)
nk tau x ape pekdah swimming?? ha.. eman paste je bnda ni dari website len.
According to the U.S. Water Fitness Association (USWFA), water exercise offers many physical, social and mental benefits:
* Improved strength and flexibility
* Better muscular endurance and balance (Many professional and amateur athletes cross-train in the water)
* A stronger heart
* Enhanced physique or figure
* Improved circulation
* Rehabilitation therapy for used or healing muscles and recovery from accidents and injuries
* Weight control
* Relief from stress and tension
* Increased energy
utk shbt2 di luar sana., study2 gak! tp stamina badan kene jaga. nnt jd HO kene tough!! insyaAllah.. same2 kte doakan.
k, dats all for today. len kali update lg.insyaAllah~
buat sahabat2 yg tgh berjuang ngn exam, semoga berjaya!
Usaha+Doa+Tawakkal=Kejayaan dunia akhirat
